Flashcard: Vegan

They avoid meat, poultry, fish, eggs, milk, cheese, and other dairy products. For anyone choosing a vegan diet, that leaves vegetables, fruits, leafy greens, nuts, legumes, grains and seeds, vegetable oils, tofu, and meat substitutes made from soy, wheat gluten, and the like. Many vegans adopt the diet because of ethical concerns about factory farming and animal rights. Often vegans will reject …

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