The Vegetarian and Vegan Guide to a Low-Carb Diet – EcoWatch



EcoWatch
The Vegetarian and Vegan Guide to a Low-Carb Diet
EcoWatch
A low-carb vegan diet can be very healthy as well. Studies on eco-atkins (vegan, 26 percent of calories as carbs) have shown that such a diet is much healthier than a regular low-fat diet, as well as a low-fat vegetarian diet (8, 9). Different Types of

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